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Why I Worry About Our Postpartum Moms
Intuitive Wellness By Guest Blogger, Melissa Weinberg
Intuition is a natural gift we all have inside of us. It is the ability to understand immediately, without reasoning. The instinctive voice that guides you to be true to yourself and offers clarity when you are seeking answers. In particular, it can be a powerful tool in helping us better understand our health and what our body truly needs to achieve optimal wellbeing.
Four Strategies to Keep Your Health and Wits About you over the Holiday Season
It’s that time of year…amongst the positives can also be some negatives. The likeliness of getting colds and flus, going off your regular diet, stress, busy days and an overabundance of good cheer or the opposite – isolation or loneliness over the holidays – can wreak havoc on your health and wellbeing. Here are a few strategies to get the most enjoyment out of the holidays without paying a high price in health, energy and emotions!