Tai Chi Videos- Movement
Tai Chi Videos
SUN STYLE FORM–
TAI CHI FOR BALANCE & JOINT HEALTH
32 MOVEMENT YANG STYLE
YANG STYLE 10 FORM
24 MOVEMENT FORM
Tai Chi is many things to many people: a martial art, a form of exercise, a moving meditation and a prescription for health. The movements are slow, graceful, powerful and flowing. With Tai Chi we stress moving from your center, proper breathing, posture and relaxation. Practice self care and make time to slow down, relax and breathe.
Try Tai Chi.
New Client Special: 2 Weeks Unlimited for $25*
*valid on beginner's classes only