It’s that time of year…amongst the positives can also be some negatives. The likeliness of getting colds and flus, going off your regular diet, stress, busy days and an overabundance of good cheer or the opposite – isolation or loneliness over the holidays – can wreak havoc on your health and wellbeing. Here are a few strategies to get the most enjoyment out of the holidays without paying a high price in health, energy and emotions!Read More
The Healing Arts Center of Philadelphia promotes a holistic health approach for maintaining a healthy lifestyle. Through our blog, we hope to share information that covers topics like acupuncture, acupuncture for chiropractic, fitness, yoga, pilates, Tai Chi, Chinese herbs, Oriental Medicine and tips and tricks for maintaining your health from our talented practitioners and instructors.
Filtering by Category: Mental Wellness